These training partners have the support of each other while during their recovery and coincidentally, these two gymnasts have been struggling with correct hand placement while learning how to do back handspring on beam. Taking reference from a YouTube video on hand placement, I found some equipment available at our gym.
Gymnastics equipment I used in this set up:
- 1 large barrel (an octagonal tumbler would work as well.)
- 20cm blocks
- Low balance beam
I really like this drill for a couple of key reasons besides the obvious:
- they can do this drill independently
- going crooked adds to the fun and the difficulty of the drill. After all, not every back handspring a gymnast a performs is perfectly straight.
- it's fun
How have you found ways to work on a gymnast's weakness during times of injuries? I would love to hear your stories.
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