What to do When Your Gymnast is Stressed

Gymnastics teaches us life lessons. True,  but it also comes with a boatload of stress. Ways of dealing with stress, in my opinion,  are LEARNED techniques.  Not often will a coach sit a gymnast down and say, “This is how you relieve stress.” In fact,  a gymnast might not even understand what stress is in the first place. It’s our duty to explain to all young children what stress is and how to deal with it in a positive way.