DIY Massage with a Tennis Ball

Getting a massage is not always an option to relieve sore muscles for a gymnast.  I love getting a massage done by a professional masseurs. (Thanks Groupon, you save my wallet from complete extinction!)  When I'm on the go or can't squeeze in the time to head down to the spa between coaching, being Mama or doing other awesome stuff I reach for this go-to object.

How to Ease Sore Muscles

We all know that saying, "no pain, no gain." This is especially true with the sport of gymnastics. When we challenge ourselves and our muscles, we can get a satisfaction. Sore muscles are never comfortable, but wear them with a badge of honor knowing that you pushed your body a little harder than usual. On those days after intense training, give yourself a little treat by easing those powerful machines you call muscles.