How to make a Lesson Plan from Skill Deconstruction

Now that you've done our skill deconstruction using the free downloadable template you have yourself at least 10 elements to make up drills that will fulfill the requirements for those drills. You might be asking yourself, "What is the best way to make a lesson plan out of the drills?"

Example Skill Deconstruction

Using the free downloadable template, I was able to deconstruct a Front Walkover in less than 10 minutes and found 38 different aspects of the skill!! I'm sure there might be some I'm missing, if you can think of some please let me know. 

4 Fantastic Reasons You Should Use Skill Deconstruction

I know what you are thinking… Who has time to sit down and break each skill down into the minimum number of elements? I've got the perfect answer, You do!

You can and should carve out the time for some professional development, and work on that Natural Process I blogged about last week. Using Skill Deconstruction is well worth the return on your initial time investment.

Sharing Session at Prime Gymnastics

Last week, we had a sharing session in our gym. Many of our coaches' had been lucky enough to participate in a various number of courses throughout SE Asia leaving the rest of us to hold down the fort and cover their classes. For the gymnasts, I think they enjoy a new coach once in a while as it means a new change to their routinely work-outs. Our coaching team works quite well together; Sure, I'll cover your class if you share what you've learned.



Two had done a F.I.G. Level 1 course in Singapore, another two had taken part of a Trampoline course in Singapore and another two had taken part of an Asian Gymnastics Union MAG Coaching Course held in Singapore that was presented by coaching expert Mr Takashi Kobayashi who happens to be acoach of World Champion and Olympic Champion Uhei Uchimura and was Coaching Director of the Japanese Olympic National Training Centre. In fact, one of the coaches also headed out to Sri Lanka and attended another course Mr Takashi Kobayashi lead! How fortunate is that?!

All together we had 5 staff in the past 3 months attend some sort of training.
I've learned some great insights from my co-workers sessions and I'll be sharing some of the great information that was passed down to me throughout the month of February. I plan to include theory, drills and other useful tips for all of my readers. Some of the topics include:

• psychology

• beginning trampoline

• spotting beginner trampoline

• developing speed 

• POWER!

Here's to a fantastic February!