What is resistance band training?
Resistance band training is a technique used by gymnastics
and cheerleading coaches to enhance their athletes’ performances. Resistance band training activates the
core muscles for stability and balance and builds up leg strength for tumbling
and jumps. It is also a great tool to use for flexibility training.
I’ve been looking into the most effective, safe way to
implement resistance band training into my team training plans. There are a few
options:
