Showing posts with label Parent and Tot. Show all posts
Showing posts with label Parent and Tot. Show all posts

Book Review: Head Over Heels About Gymnastics

Thursday, March 14, 2013

I was super pumped when a package in the mail from a the UK arrived. That meant Head Over Heels About  Gymnastics Floor Skills had made it safe and sound to Singapore.  From their website: 
Head-Over-Heels-Gymnastics   is a child friendly book that provides step-by-step instructions and top tips explaining how to perform a large variety of gymnastic floor skills via simple language and eye catching photography. This book is a must-have for budding gymnasts of all ages and abilities, covering many different elements of the sport from balance to strength, flexibility, co-ordination, speed and control in addition to positive body awareness. 

The book begins with example warms-ups and stretches, moving on to cover posture and all basic gymnastics shapes, which are instrumental in performing more complex skills. These skills are then covered in the next sections; Jumps, Skills, Rolls and Leaps. Bringing all of these skills together, the book then demonstrates how combined, these skills can be used to create routines. 

Sharing; Not just caring but a responsibility

Thursday, September 27, 2012

Tomorrow I'm holding a sharing session for all coaches, gymnastics professionals and just about anyone else who is interested at Prime Gymnastics. As I've come across quite a bit of knowledge through the years, I feel it doesn't do me any good if I'm not using it, sharing it and teaching these things to other people. This way I don't have to clone myself!

Here's a sneak preview of the presentation including a poor little child who was pushed to go on the bars by a crazy gym mom! (ME!)

Coach Casie's Top 5 Reasons to Enroll Your Child In a Parent & Tot Gymnastics Class

Tuesday, May 8, 2012

Mother's Day is just around the corner and I've thought what way could I give to the mothers out there? Hmmmm. How about my top 5 reasons for enrolling you and your child in a Parent & Tot gymnastics class?

5.) Fitness: A good class gets both parent and child moving. A family that sweats together, stays together!

4.) To be Social: While your young one may love to look at you all day in the house, chances are you get bored. A parent and tot class provides you and your little one quality time together with your child and out of the house. Meet other parents with children your age while your child meets others their age, it's a great time to make new friends.

3.) Reading Readiness: The components of reading readiness are quite similar to the components of motor skill development. A good Parent & Tot program develops reading readiness, gross motor and fine motor skills.  Below are some of the examples:
  • Visual differentiation - seeing and feeling different surfaces, equipment and props; knowing how they are used.
  • laterality - moving sideways, log rolls
  • Gross motor skills - skipping, running, leaping
  • Hand-eye coordination - passing balls back & forth
  • Distance, size & shapes -  going through tunnels & specialized mats
  • Attention spans - staying at a station to finish a task, doing repetitions of a single skill
  • Tracking - following bubbles in the air, 
  • Fine-motor skills - popping bubbles with the pointer & thumb
  • Sensory discrimination - jumping up high enough to land on top of a mat
  • Awareness, perception & memory - listening to the teacher
  • Expressive language - explaining to others what they did in class
  • Auditory - listening to songs & the instructor
  • Imitating - watching instructor to see if they can repeat it
  • Directionality - learning left & right w/games, songs and skills
2.) The Bond: There is a special bond that you create with your child when involved in an early movement class. You will be physically helping them maneuver their bodies, you will be their cheerleader encouraging & the hug when they do achieve their goals all in one class!

1.) It's FUN!

As I'm about to celebrate my first Mother's day being a Mommy, I realize how much I love being with my little one. She grows up so fast, just like any other kid. It makes me think that these little ones will have their whole school career to be alone with a teacher, let's soak this time up before it's too late!

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