My husband and I always talk about movement and usually end up in a discussion on what came first, yoga or gymnastics. We both agree that movement gives us freedom, releases fears and emotions that can not be explained in words. The experience of movement gives us so much that we tend to forget.Ido Portal gives such an inspiring interview in this video. Not only is he super reflective of his own experiences but also gives gymnasts around the world the biggest compliments.
Very cool!
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