Coach Casie: Round-Off Back Handspring Double YUM!

Wednesday, April 3, 2013

For some feeding a gymnast is like pulling teeth, you can't seem to get her to eat. While keeping in mind that she can't simply be eating a well balanced diet if it holds up any longer, you feel like just anything would do. Before you reach for those french fries and sugar packed cereal, remember what she puts into her body effects her performances. I'm certain you all want that drive home to be a joyous recap of all the awesome stuff she did at practice.

Not to worry, eating healthy is not so drab as it sounds. In fact, it's exactly the opposite. I've collected 10.0 snack recipes that fit perfectly for a gymnastics family. Each recipe is easy to make, packed with nutritional value to fuel top performances and most of all, yummay!